Citrus College Course Outline of Record
| Heading | Value |
|---|---|
| Effective Term: | Fall 2026 |
| Credits: | 0 |
| Total Contact Hours: | 12 |
| Lecture Hours : | 12 |
| Lab Hours: | 0 |
| Hours Arranged: | 0 |
| Outside of Class Hours: | 24 |
| Total Student Learning Hours: | 36 |
| Strongly Recommended: | High intermediate or advanced English language skills. |
| Transferable to CSU: | No |
| Transferable to UC: | No |
| Grading Method: | Non-Credit Course |
Catalog Course Description
This course focuses on the essential practices of health and wellness for students. It emphasizes self-care strategies and introduces therapeutic communication concepts that are needed for self-advocacy and caregiving. Open entry/exit. 12 lecture hours.
Course Objectives
- Understand the principles of self-care and its impact on healthcare practice.
- Develop skills to assess patient wellness and implement care strategies.
- Explore the relationship between mental, physical, and emotional health.
- Promote strategies for stress management and resilience in healthcare.
Major Course Content
- Tools for wellness assessments
- Understanding vital signs and health indicators
- Effective communication techniques/active listening and empathy in patient interactions/cultural considerations
- Motivating patients to take charge of their health
- Helping patients set health and wellness goals
Instruction Type(s)
Lecture, Online Education Lecture