KINC 236: Intercollegiate Swimming

• Demonstrate improvement in physical endurance and cardiovascular efficiency.
• Demonstrate the skills of swimming and understand the value of various workouts.
• Analyze and apply race strategies.
• Diagnose opponent’s weaknesses and formulate an offensive adjustment.

All lab content.

Varsity Swimming and Diving includes instructor guided practice and demonstration in the following content areas:

1. Individual Technique and Stroke Development
   1. Backstroke
      1. Leg kick
      2. Arm cycle
      3. Timing
      4. Breathing
   2. Breaststroke
      1. Leg kick
      2. Arm cycle
      3. Timing
      4. Breathing
   3. Butterfly
      1. Leg kick
      2. Arm cycle
      3. Timing
      4. Breathing
   4. Freestyle (Crawl)
      1. Leg kick
      2. Arm cycle
      3. Timing
      4. Breathing
2. Swimming Events
   1. Starts
      1. Blocks
      2. Body Position
      3. Balance
      4. Reaction
      5. Repetitive Drills
   2. Events
      1. W – 1M Diving
      2. M – 1M Diving
      3. W – 200 Medley Relay
      4. M – 400 Medley Relay
      5. W – 1000 Freestyle
      6. M – 1000 Freestyle
      7. W – 200 Freestyle
      8. M – 200 Freestyle
      9. W – 50 Freestyle
      10. M – 50 Freestyle
      11. W – 200 IM
      12. M – 200 IM
      13. W – 3M Diving
      14. M – 3M Diving
      15. W – 100 Fly
      16. M – 200 Fly
      17. W – 100 Freestyle
      18. M – 100 Freestyle
      19. W – 100 Back
      20. M – 200 Back
      21. W – 500 Freestyle
      22. M – 500 Freestyle
      23. W – 100 Breast
      24. M – 200 Breast
      25. W – 200 Free Relay
      26. M – 400 Free Relay
3. Area Specific Weight and Conditioning Programs
   1. Individual and Relay Events
   2. Diving
4. Team Strategy
   1. Opposition vs. team strengths
   2. Weather
   3. Individual and relay strategy
   4. Scoring opportunities
5. Rules of Swimming and Diving
   1. Pool Markings
      1. Races
      2. Relays
      3. Starts
      4. Finish
      5. Lanes
   2. Race Rules
      1. Starts
      2. False Starts
      3. Relays 
      4. Lanes
6. Competition
   1. Pre-conference Competition
   2. Conference Competition
   3. Post Season Competition