KINC 235: Intercollegiate Baseball

• Understand the value of organic power and the biokinetic links needed to perform at a collegiate level of baseball.
• Demonstrate the skills necessary for enjoyment of the game of baseball.
• Understand and apply concepts of group dynamics in attempting to reach a common athletic goal
• Analyze and apply game strategies.

All lab content.

1. Introduction to the Biokinetic Movements of the Swing and Throw
   1. Swing
      1. natural progression from the ground upward
      2. toe, heel, knee, hips, bottom hand, top hand, shoulders
   2. Throw
      1. rotational preparation to directional movement
      2. alignment, rocker step, coil, separation of hands, stride, release, follow through
2. Individual Skill Instruction
   1. Offense
      1. execution techniques
      2. hitting plan
      3. base running skills
   2. Defense
      1. communication
      2. area specific drills
         1. pitcher
         2. catcher
         3. infielders
         4. outfielders
      3. team defense
         1. relays
         2. bunt defense
         3. double steal defense
         4. defense of stolen base/pickoffs
   3. Throwing Technique
      1. footwork and alignment
      2. arm action
      3. release and follow through
      4. evaluate rotation
3. Team Goals
   1. Offensive percentages
   2. Defensive percentages
   3. Pitching percentages
   4. Individual relationship to percentages
4. Game Strategy
   1. Automatics
   2. Signals
   3. Scouting reports
   4. Charts
5. Mental Preparation
   1. Relaxation and breathing technique
   2. Self-control methods
   3. Mental imagery
   4. Pre-performance routines
6. Strength and Cardiovascular Preparation
   1. Specific off-season strength program developed to the individual needs of the athlete.
   2. Cardiovascular Circuit Training to maintain fitness level
7. Competition
   1. Conference Competition
   2. Post Conference Competition