KINC 234: Intercollegiate Softball

• Demonstrate proper throwing, defensive and offensive skills.
• Display an awareness of teamwork, sportsmanship and responsibility in a competitive situation.
• Diagnose opponent’s weaknesses and formulate an offensive adjustment.

All lab content.

1. Introduction to the Biokinetic Movements of the Swing and Throw
   1. Swing
      1. natural progression from the ground upward
      2. toe, heel, knee, hips, bottom hand, top hand, shoulders
   2. Throw
      1. rotational preparation to directional movement
      2. alignment, rocker step, coil, separation of hands, stride, release, follow through
2. Individual Skill Instruction
   1. Offense
      1. execution techniques
      2. hitting plan
      3. base running skills
   2. Defense
      1. communication
      2. area specific drills
         1. pitcher
         2. catcher
         3. infielders
         4. outfielders
      3. team defense
         1. relays
         2. bunt defense
         3. double steal defense
         4. defense of stolen base/pickoffs
   3. Throwing Technique
      1. footwork and alignment
      2. arm action
      3. release and follow through
      4. evaluate rotation
3. Team Goals
   1. Offensive percentages
   2. Defensive percentages
   3. Pitching percentages
   4. Individual relationship to percentages
4. Game Strategy
   1. Automatics
   2. Signals
   3. Scouting reports
   4. Charts
5. Mental Preparation
   1. Relaxation and breathing technique
   2. Self-control methods
   3. Mental imagery
   4. Pre-performance routines
6. Strength and Cardiovascular Preparation
   1. Specific off-season strength program developed to the individual needs of the athlete.
   2. Cardiovascular Circuit Training to maintain fitness level
7. Competition
   1. Conference Competition
   2. Post Conference Competition