KINC 220: Men's Varsity Football

• understand the value of organic power and the biokinetic links needed to perform at a collegiate level of football
• demonstrate the skills necessary for participation in the game of football
• demonstrate the ability to understand and apply concepts of group dynamics in attempting to reach a common athletic goal
• analyze and apply game strategies
• develop and maintain a cardiovascular and strength program designed to assist the individual in intercollegiate competition

All lab content.

1. Cardiovascular and Strength Programs
   1. Pre-season weight program
   2. Seasonal weight program
   3. Post-season weight program
2. Offense and Defensive Strategies
   1. Offense
      1. recognition of multiple defenses, coverages and fronts
      2. execution against multiple defenses, coverages and fronts
      3. execute two minute offense
      4. short yardage situations
   2. Defense
      1. recognition of multiple sets and fronts
      2. control opposition two minute offense
      3. short yardage defense
      4. pass coverage
         1. zone
         2. man-to-man coverage
3. Special teams and kicking game
   1.   Special Teams
      1. Kick Off
         1. Kicking Team
         2. Receiving Team
      2. Punt Coverage
         1. Kicking Team
         2. Receiving
4. Individual Skill Instruction Areas
   1. Offense - specific area workouts
      1. quarterbacks
      2. running backs
      3. offensive lineman
      4. receivers
   2. Defense
      1. defensive linemen 
      2. linebackers
      3. secondary
      4. punter
5. Mental Preparation
   1. Relaxation and breathing technique
   2. Self-control methods
   3. Mental imagery
   4. Pre-performance routines
6. Competition
   1. Pre-conference Compeptition
   2. Conference Competition
   3. Post Conference Competition 
   4. Rules of the game