KINC 109: Physical Conditioning for Varsity Swimming
Citrus College Course Outline of Record
| Heading | Value |
|---|---|
| Effective Term: | Fall 2021 |
| Credits: | 2 |
| Total Contact Hours: | 108 |
| Lab Hours: | 108 |
| Hours Arranged: | 0 |
| Prerequisite: | Must be a varsity college athlete/varsity college prospect or with coaches' permission. |
| Transferable to CSU: | Yes |
| Transferable to UC: | Yes - Approved |
| Grading Method: | Standard Letter, Pass/No Pass |
Catalog Course Description
This course is designed to provide a physical conditioning program for the student interested in intercollegiate swimming. Students in this course must provide a current copy of a physical to the athletic trainers prior to participation. This course may be taken four times. 108 lab hours.
Course Objectives
- Demonstrate improvement in physical strength, endurance, agility and speed
- Independently analyze the values of various workouts
- Formulate and assess solutions to attaining physical abilities which will enable them to compete in intercollegiate swimming
Major Course Content
All lab content.
Lab Content
- Flexibility Exercises
- Active range of motion exercises
- Passive range of motion exercises
- Weight Training (Sport specific)
- Individually programmed
- Free Weights
- Weight Machines
- Individually programmed
- Aerobic Activities
- Anaerobic Activities
- Conditioning Drills
- Individually Programmed
- Stationary Bicycles
- Treadmills
- Swimming
- Individually Programmed
Suggested Reading Other Than Required Textbook
Instructor/ Coach Handouts
Examples of Required Writing Assignments
Construct a swimming specific Speed, Power, Agility, Balance and Coordination enhancement training program.
Examples of Outside Assignments
Construct a swimming specific Cardiovascular Endurance, Flexibility, Muscular Strength, Muscular Endurance and Body Composition enhancement training program. Physical skill improvement to participate in a competitive swimming environment.
Instruction Type(s)
Lab, Online Education Lab