KIN 135: Volleyball

• analyze and evaluate the game of volleyball along with the development of the basic skills of the game
• Students will understand offensive and defensive strategies of the game.
• Students will understand and demonstrate how to keep score for a volleyball match.
• Students will understand the responsibilities and differences for each position in the game of volleyball.

1. Knowledge of the Rules
2. Understanding Terminology
3. Develop Fitness Components of Volleyball
4. Movements of Hitting, Blocking, Passing, Serving
5. Offensive Strategy
6. Defensive Strategy
7. Knowledge of Court Positions 
8. Scoring
9. Mental Preparation
10. Competition

Lab Content

1. Fitness Components
   1. Muscular Strength
   2. Flexibility
   3. Muscular Endurance
   4. Body Composition
   5. Synaspe/Reaction Time
2. Offensive Strategies
   1. Hitting Plan
      1. High Set
      2. Low Set
      3. Flat Set
   2. Setting Plan
      1. Front Set
      2. Back Set
   3. Serving Plan
      1. Top Spin
      2. Floater
      3. Underhand
3. Defensive Strategies
   1. Blocking Plan
      1. Single Block
      2. Double Block
      3. No Block
   2. Serve Receive
      1. Two-Man
      2. Four Man
      3. Six Man
   3. Diggin Plan
      1. Man Up
      2. Man Back
4. Mental Preparation
   1. Relaxation
   2. Positive Feedback
   3. Breathing Techniques
5. Scoring
   1. Hitting Average 
   2. Assists
   3. Errors
   4. Kills
   5. Digs
   6. Aces
6. Positions 
   1. Setter
   2. Attacker
   3. Libero
   4. Defensive Specialist