NC 902: Yoga Fundamentals
Citrus College Course Outline of Record
| Heading | Value |
|---|---|
| Effective Term: | Fall 2023 |
| Credits: | 0 |
| Lecture Hours : | 0 |
| Lab Hours: | 36 |
| Hours Arranged: | 0 |
| Transferable to CSU: | No |
| Transferable to UC: | No |
| Grading Method: | Non-Credit Course |
Catalog Course Description
This course includes an introduction to basic yoga and progresses through more challenging yoga routines. the program includes yoga postures, guided relaxation and breathing practices. Participants will build strength, improve flexibility and reduce stress. All ability levels are welcome. 36 lab hours.
Course Objectives
- Develop clear and safe foundational poses
- Understand terminology used for correct form/application
- Practice awareness of basic yoga postures and poses
- Develop an understanding of alignment principles focusing on breathing and feeling
- Understand anatomy and posture through intelligent integration of the body
Major Course Content
All Lab Content
Lab Content
1. Beginner Skills
a. Principles of Safe Alignment
b. Pranayama (Breathing)
c. Asana (Postures)
d. Dharana (Visualization)
e. Dhyana (Meditation)
2. Refine Skills
a. Creating An Asana Practice
3. Intermediate/ Advanced Skills
a. Balancing Poses
b. Inversions
c. Visualization
d. Meditation
Suggested Reading Other Than Required Textbook
Instructor handouts
Examples of Required Writing Assignments
Journal physical activity
Examples of Outside Assignments
Home workout
Instruction Type(s)
Lab