KINC 104: Physical Conditioning for Varsity Football

Citrus College Course Outline of Record

Citrus College Course Outline of Record
Heading Value
Effective Term: Fall 2024
Credits: 1
Total Contact Hours: 54
Lab Hours: 54
Hours Arranged: 0
Outside of Class Hours: 0
Total Student Learning Hours: 54
Prerequisite: Must be a varsity college athlete/varsity college prospect or with coaches' permission.
Transferable to CSU: Yes
Transferable to UC: Yes - Approved
Grading Method: Standard Letter, Pass/No Pass

Catalog Course Description

This course is designed to provide a physical conditioning program for the student interested in participating in competitive intercollegiate football. Students in this course must provide a current copy of a physical to the athletic trainers prior to participation. This course may be taken four times. 54 lab hours.

Course Objectives

  • Demonstrate improvement in physical strength, endurance, agility and speed
  • Independently analyze the values of various workouts during strength and conditioning sessions
  • Formulate and assess solutions to attaining physical abilities which will enable them to compete in intercollegiate football

Major Course Content

All lab content.

Lab Content

  1. Flexibility Exercises
    1. Active range of motion exercises
    2. Passive range of motion exercises
  2. Weight Training (Sport specific)
    1. Individually programmed
      1. Free Weights
      2. Weight Machines
  3. Aerobic Activities
  4. Anaerobic Activities
  5. Conditioning Drills
    1. Individually Programmed
      1. Stationary Bicycles
      2. Treadmills
      3. Swimming

Suggested Reading Other Than Required Textbook

Instructor/ Coach Handouts

Examples of Required Writing Assignments

Construct a football specific Speed, Power, Agility, Balance and Coordination enhancement training program.

Examples of Outside Assignments

Construct a football specific Cardiovascular Endurance, Flexibility, Muscular Strength, Muscular Endurance and Body Composition enhancement training program. Physical skill improvement to participate in a competitive football environment.

Instruction Type(s)

Lab, Online Education Lab