KIN 145: Strength Training, Balance and Agility

• improve flexibility and range of motion and develop a plan for exercise maintenance
• decrease the risk of injury and recognize potential physical problems before they occur
• improve core strength and balance
• improve agility, quickness, and body control
• improve sports-specific skills (if applicable)
• understand how Central Nervous System coordinates movement

1. Flexibility Exercises
   1. Passive range of motion exercises
   2. Active range of motion exercises
2. Core Exercises
   1. Fitness stability balls
   2. Medicine  balls
   3. Bosu trainers
3. Balance Exercises
   1. Wobble boards
   2. Bosu trainers
   3. Fitness stability balls
4. Speed, Quickness, Agility, and Plyometric Exercises
   1. Step hurdle drills
   2. Speed ladder drills
   3. Rope ladder drills
   4. Jump rope drills

INSTRUCTOR GUIDED PARTICIPATION:

1.  Lean muscle mass.....body fat assessment procedures

2.  Warm up/ cool down

3.  Speed, quickness, plyometric exercises

4.  Core exercises

5   Flexibility exercises

6.  Balance exercises.