KINC 233: Intercollegiate Basketball for Women

• Demonstrate improvement in physical endurance and cardiovascular efficiency
• Demonstrate improvement in advanced basketball skills
• Compare and contrast offensive and defensive strategies
• Analyze weaknesses in different offensive and defensive sets and formulate appropriate adjustments

All lab content.

Women's Intercollegiate Basketball includes instructor guided practice and demonstration in the following content areas:

1. Cardiovascular and Strength Program
   1. Circuit lab
   2. Weight program
      1. In-season
2. Offensive and Defensive Strategy
   1. Offense
      1. half court sets
         1. passing game, cutting, screening, accepting screens, posting
         2. delay and tempo, knowledge of time score and shot selection
         3. stall game knowledge of time, score and shot selection
      2. full court
         1. sideline break - after made field goals
         2. break after missed field goals and turnovers
         3. breaking full and half court presses
   2. Defense
      1. man-to-man, 20 rules
         1. on ball
         2. off the ball
         3. defending the dribbler
      2. zone - half court sets
         1. 2-3
         2. 1-2-2
         3. 1-3-1
         4. match-up
      3. presses
         1. 1-2-1-1 zone
         2. 2-2-1 zone
         3. 1-3-1 half court zone
         4. man - jump and run
3. Competition
   1. Conference Competition
   2. Post Season Competition